Our Programs

GROW is a community-based organisation that has helped thousands of Australians with their recovery from mental ill-health through a unique program of mutual support and personal development.

The Grow Program is based on a 12-step program of personal growth of mutual help and support. The program is all-inclusive and draws on many principles for mental, social and spiritual health.

Our eGrow Groups run the same as the Grow Program. The only difference is we meet using Zoom and the program is offered online.

This program has been successfully providing a structured rehabilitation service for people with co-existing drug, alcohol and mental health issues for over 30 years.

Welcome to Grow orientation sessions give you the opportunity to learn more about our program and how it can support
your mental health.

The Get Growing program is a specialised program program for school-aged participants.  The Get Growing program is based on the Australian Curriculum.

Find a Group

Our meetings take place in a safe, caring and confidential way, whether the meetings are face-to-face, or online, known as eGrow groups. Our members meet weekly and follow the Group Method.

At each meeting, GROW members will have opportunities to share any of their life challenges or issues, but this is your choice. Some first-time members may choose not to speak or share, and that’s okay.

There’s no pressure.

2021 Member Survey results

Our 2021 Member Survey results have now been collated. Despite being in a pandemic, the results are consistent with what our members have said in previous years. Demographics We had more than 300 respondents across Australia. 58% of respondents identify

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Sock it to Stigma

Sock it to Stigma!

We’re launching a new range of GROW wisdom socks called Sock it to Stigma! Teaming up with Upparel, the Sock it to Stigma range aims to raise awareness, and to start the conversation about mental health. We want to see

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    Support Us

    GROW relies on the generous support of volunteers, business and individuals to continue to help thousands of Australians with their recovery from mental ill-health through a unique program of mutual support and personal development.  There are many ways you can support GROW from financial donations, volunteering your time to supporting Odd Socks Day.


    GROW relies on volunteers to help us lend a hand to people who may be looking for support with their mental ill-health.

    Workplace Giving

    Workplace Giving is a program for businesses and their employees to support GROW by donating from pre-tax income.


    Donations are essential to enable us to continue to provide vital, independent mental health & wellness programs.

    Odd Socks Day

    On this day, we ask all our supporters to wear their Odd Socks and start the conversation about everyone’s mental health.


    Donations are essential to allow us to continue to provide vital, independent mental health & wellness programs to the community.  Without your generous support this would not be possible.  To make a donation please click the link below.  We accept cheques, EFT and PayPal.  We also provide you with a full receipt.