GROWING RESILIENCE
FACE TO FACE

Growing Resilience is a free peer-to-peer program to help you improve your mental health and build resilience in times of high distress. This is for Eastern and Central Sydney Region.

 Date:  16 July 2024 to 20 August 2024
 Time: Every Tuesday 12:00 PM -1:00 PM
Venue: Newtown Neighborhood Centre, 11/13 Darly Street, Newtown, NSW

What we'll be covering?

1
Live in the now and hope for the future
Calming your emotions when you feel unsettled about the state of uncertainty in the world right now.
2
Feeling overwhelmed
Coping strategies for when you feel as if there’s too much going on and you don’t know where to start.
3
Exercise as a mental health medicine
Understanding how our physical health can affect our mental health and forming a plan to look after both.
4
Managing loss and gaining perspective
Understanding how the feelings we experience around loss are temporary and that we can rebuild and find happiness.
5
Managing feelings during stressful times
Identifying which feelings are not serving you well during stressful times and dealing with them.
6
Managing healthy relationships
Identifying and dealing with common triggers and patterns which affect our dealings with others.

Your questions answered

How many people are there in each group?​

That varies a little but tends to be around 8-10 to keep the sessions manageable.

When do the sessions take place?

More questions?

You can contact us via email  or call 1800 558 268 to speak to your local GROW office.

About GROW

GROW is a community-based organisation that has helped thousands of Australians with their recovery from mental ill-health through a unique program of mutual support and personal development.

Established in Sydney in 1957, the founders were drawn together by their first-hand experience of mental ill-health. The wisdom they gained in helping each other overcome life’s challenges and move toward recovery was carefully recorded and this forms the basis of our GROW programs.

Do you need help now?

If you or someone you know is in immediate danger, you can contact the following crisis services:

Emergency000
Lifeline13 11 14
Kids Helpline1800 55 1800
MensLine1300 78 99 78
Suicide Call Back Service1300 659 467