Are you looking for support with your mental health + wellbeing?
A free online peer-to-peer course to help you improve your mental health + build resilience in times of high distress.
Do you ever find yourself facing a new situation where you’re stressed, unsure what to do, or feel it’s really affecting your mental wellbeing? Well, you’re not alone.
HOW IT WORKS
Growing Resilience is a free online course run by GROW.
The course is run over six one-hour Zoom sessions, facilitated by one of our experienced program workers.
Participants are encouraged to share their stories and challenges in a supportive and structured peer-to-peer format that is safe, caring and confidential.